My IBS Journey

My IBS Journey

Even though I’ve been fortunate to have experienced much good health, I know what it’s like to struggle with digestive disorders because at times during the last 12 years, that struggle has consumed my life. I know what it’s like to go from having a normal,...
Getting Started with Tapping

Getting Started with Tapping

You might be wondering what a tapping session looks like. Here’s what you can expect during a tapping session with me: A comfortable, confidential space. Support and acceptance for where you are right now. A sense of control of the content and pacing of the session. I...
What’s in My Toolbox

What’s in My Toolbox

I acknowledge the stress I am experiencing as I launch my new website. Here are five tools I’ve been using to manage stress these past few weeks: Making a gratitude list every morning. I’m not asking myself to write expansively. It feels really good to just make that...
What is stress anyway?

What is stress anyway?

The stress response evolved to increase our chances of survival in the face of threats in the environment. It is a complex physiological and psychological reaction that helps the body prepare for action to cope with potentially life-threatening situations. This is the...
EFT Basic Concepts

EFT Basic Concepts

It’s helpful to understand a few basic ideas as you begin your EFT journey. This is in no way intended to be an exhaustive, scientific exploration, but rather a simple framing, absolutely from my point of view.  Specific Events: Most of the time, we explore...